Wow, I almost missed my Saturday blog. Yikes!
Okay, here goes. I'd like to discuss the merits of doing yoga at the YMCA above going to Rama Lotus or another of the $17 per yoga-class places. As my fellow bloggers know, for some years I've been a yoga enthusiast at Rama Lotus, and other expensive yoga establishments in Ottawa.
Recently I signed up at the Ottawa Y, with a membership that includes free access to all the classes. So, I signed up for two yoga classes: hatha and power, and attended them both this week for the first time. I was shocked by how wonderful it was.
First off, did you know that the Y is actually a charity? Your membership is going to help keep the place going, and helps those less fortunate stay healthy. It's good to be a part of that. Apparently, no-one is ever rejected from being able to work-out at the Y -- if you don't have enough money, they'll work out a deal where you pay what you can. Really, it's the yogic way.
Anyway, reasons why Y-yoga classes are better than Rama Lotus classes:
- They provide the mats, for free. So, I don't have to lug a mat to work.
- The instructors are volunteers. Makes me feel that I'm being taught yoga by generous souls.
- I wore a t-shirt and gym shorts to yoga, and didn't feel I was embarrassing myself with a poor fashion sense.
- It didn't cost $17 a class, it was free (kind of, I do have a Y membership).
- There were between 3 and 7 people in my class, not 50 of us scrunched together. It felt like a community.
- The yoga instructors were very good.
- The class is one hour, not 90 minutes. After work, a one-hour yoga class is enough.(If not, I can always do a workout!)
- I can leisurely get changed and have a shower afterward, without bumping into 40 different people sharing the 10x10 change-room.
That's it for now. Namaste.
