I am lazy. I need to exercise, but can't seem to make the move or commit to anything. Sounds an awful lot like my love life. Anyway, I found this wonderful guide, which gives lots of good examples of things I can do in my daily life that can gently integrate physical fitness into my life. For example, I should be marching on the spot while brushing my teeth; I should be squeezing my buttocks as I'm doing my errands; I should be trying to sit up very very straight while watching TV. All these things are designed to raise my awareness about the need for physical activity.
But, I need a concrete plan, and I'm asking for your help. There are a number of things I hate in an exercise plan, so let's just get those out of the way:
1) I hate exercise plans that require expensive gear.
2) I hate exercise that requires a personal trainer.
3) I hate stinky gyms.
4) I hate exercise that requires me to go out in the cold when I'm half awake without coffee.
5) I hate pools.
6) I hate any sport that requires hand/eye coordination.
I want a plan that will get me into top shape with minimal effort. I want it to be pleasant, achievable, refreshing and economical. Getting a dog is the obvious answer, but, again, I'm not ready for this kind of commitment.
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Tuesday
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